Welcome to the course «Self Mastery».
We are all responsible to give our life direction in an environment where possibilities and changes are increasing. This is challenging. How do I guide my own life? How do I live a life where I integrate work and private life in a balanced way, and have time for recreation and regaining new strength? «Self Mastery» is designed to help you make good priorities for the future, by reflecting on your past and your present.
«Self Mastery» is a combination of two xpand training programs: «Creative Life Planning» and «Resilience». It is designed to help you make good priorities for the future, by reflecting on your past and your present. This course takes you through a journey where we look at:
1. My history
2. My potential
3. My vision
4. My healthy lifestyle (Resilience).
The teachings are by Paul Ch. Donders and the course is developed by Øivind Augland. It consists of 18 videos, each lasting between 7-12 minutes.
To gain the most out of this training you should also read Paul Donders’ two books: «Creative Life Planning» and «Resilience», and work through the Creative Life Planning Workbook. The online course will give you all the instructions you need in order to fill out all the work assignments in the workbook.